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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】<p>There is great interest out there in what people can do to improve their longevity. I’ve been writing books about longevity for fourteen years and I realized there was one topic I had not really covered in detail. That topic is what are the foods and supplements we can take which will help make us healthy enough to lengthen our lives.</p> <p>Improving individual longevity is not just about foods and supplements. There are a lot of factors which all affect longevity so I have a chapter here which talks about my work “The 10 Principles of Personal Longevity” which covers those issues in more detail. In addition there are some specific physical issues like telomeres, inflammation, and oxidative stress which also affect chronic diseases and therefore longevity and these are discussed in detail.</p> <p>I also think it is pertinent to see what long lived communities eat so I’ve copied some of the key data and conclusions from my book on four long lived communities around the world to see what their diets are. Some recipes of their traditional foods are also included.<br /> Foods and supplements which have been known from historical times and today are discussed in detail for you to learn what the wisdom of the ages and science knows about the correct foods and supplements to eat.</p> <p>After reading this book you will have new ideas about the food, diets, and supplements you can eat to help you live a much longer and healthier life.</p>画面が切り替わりますので、しばらくお待ち下さい。
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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】
<p>There is great interest out there in what people can do to improve their longevity. I’ve been writing books about longevity for fourteen years and I realized there was one topic I had not really covered in detail. That topic is what are the foods and supplements we can take which will help make us healthy enough to lengthen our lives.</p> <p>Improving individual longevity is not just about foods and supplements. There are a lot of factors which all affect longevity so I have a chapter here which talks about my work “The 10 Principles of Personal Longevity” which covers those issues in more detail. In addition there are some specific physical issues like telomeres, inflammation, and oxidative stress which also affect chronic diseases and therefore longevity and these are discussed in detail.</p> <p>I also think it is pertinent to see what long lived communities eat so I’ve copied some of the key data and conclusions from my book on four long lived communities around the world to see what their diets are. Some recipes of their traditional foods are also included.<br /> Foods and supplements which have been known from historical times and today are discussed in detail for you to learn what the wisdom of the ages and science knows about the correct foods and supplements to eat.</p> <p>After reading this book you will have new ideas about the food, diets, and supplements you can eat to help you live a much longer and healthier life.</p>画面が切り替わりますので、しばらくお待ち下さい。
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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】<p><strong>Are your daily supplements really supporting your health-or quietly harming it?</strong></p> <p>In <em>Take Daily: How Supplements Hijack Your Health</em>, wellness researcher and bestselling author Robyn Openshaw exposes the dirty secrets of the $60 billion supplement industry-and the shocking ways Big Pharma controls it.</p> <p>We've been told that supplements are the "natural" path to wellness. But most are made in pharmaceutical labs, from synthetic ingredients like petroleum byproducts, industrial waste, rocks, and even animal glands. In this eye-opening book, Robyn pulls back the curtain on:</p> <ul> <li>The hidden ties between drug companies and major supplement brands</li> <li>The truth about "natural" labels-and why most aren't what they seem</li> <li>The misleading science used to sell vitamins that may not work</li> <li>How your liver and kidneys pay the price for the wrong pills</li> <li>What real, evidence-based supplementation should look like</li> </ul> <p>Whether you're a health-conscious shopper, a practitioner, or just supplement-curious, this book is a wake-up call that will forever change how you think about what you "take daily." You'll learn how to decode labels, identify high-risk additives, and choose truly effective, whole-food-based options that nourish your body-not your medicine cabinet.</p> <p><strong>Don't waste another dollar or damage your health in the name of "wellness." Read this book before you take another pill.</strong></p>画面が切り替わりますので、しばらくお待ち下さい。
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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】
<p><strong>Are your daily supplements really supporting your health-or quietly harming it?</strong></p> <p>In <em>Take Daily: How Supplements Hijack Your Health</em>, wellness researcher and bestselling author Robyn Openshaw exposes the dirty secrets of the $60 billion supplement industry-and the shocking ways Big Pharma controls it.</p> <p>We've been told that supplements are the "natural" path to wellness. But most are made in pharmaceutical labs, from synthetic ingredients like petroleum byproducts, industrial waste, rocks, and even animal glands. In this eye-opening book, Robyn pulls back the curtain on:</p> <ul> <li>The hidden ties between drug companies and major supplement brands</li> <li>The truth about "natural" labels-and why most aren't what they seem</li> <li>The misleading science used to sell vitamins that may not work</li> <li>How your liver and kidneys pay the price for the wrong pills</li> <li>What real, evidence-based supplementation should look like</li> </ul> <p>Whether you're a health-conscious shopper, a practitioner, or just supplement-curious, this book is a wake-up call that will forever change how you think about what you "take daily." You'll learn how to decode labels, identify high-risk additives, and choose truly effective, whole-food-based options that nourish your body-not your medicine cabinet.</p> <p><strong>Don't waste another dollar or damage your health in the name of "wellness." Read this book before you take another pill.</strong></p>画面が切り替わりますので、しばらくお待ち下さい。
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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】<p><em>The 150 Most Effective Ways to Boost Your Energy</em> shows anyone how to get more energy out of their bodyーnaturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energyーsuch as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitudeーreaders will learn how to “think” like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. Readers learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strengthーand how they can be corrected with proper diet and supplements. <em>The 150 Most Effective Ways to Boost Your Energy</em> gives readers a complete program to go from exhausted to energized.</p>画面が切り替わりますので、しばらくお待ち下さい。
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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】
<p><em>The 150 Most Effective Ways to Boost Your Energy</em> shows anyone how to get more energy out of their bodyーnaturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energyーsuch as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitudeーreaders will learn how to “think” like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. Readers learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strengthーand how they can be corrected with proper diet and supplements. <em>The 150 Most Effective Ways to Boost Your Energy</em> gives readers a complete program to go from exhausted to energized.</p>画面が切り替わりますので、しばらくお待ち下さい。
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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】<p>In today's fast-paced world, maintaining optimal health can be a complex endeavor. With countless dietary supplements on the market, promising everything from enhanced energy and improved immunity to glowing skin and sharper mental focus, it's easy to feel overwhelmed. Understanding which supplements can genuinely benefit your healthーand how to use them effectivelyーrequires knowledge and guidance. This book serves as your comprehensive guide, demystifying the world of supplements and providing clear, evidence-based insights into their benefits, uses, and safety. Whether you're looking to fill nutritional gaps, boost your well-being, or address specific health concerns, this resource will equip you with the information you need to make informed choices and harness the power of nature’s best remedies. PROMO: VITA-LEARN $7.89 ISBN9781304313652</p>画面が切り替わりますので、しばらくお待ち下さい。
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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】
<p>In today's fast-paced world, maintaining optimal health can be a complex endeavor. With countless dietary supplements on the market, promising everything from enhanced energy and improved immunity to glowing skin and sharper mental focus, it's easy to feel overwhelmed. Understanding which supplements can genuinely benefit your healthーand how to use them effectivelyーrequires knowledge and guidance. This book serves as your comprehensive guide, demystifying the world of supplements and providing clear, evidence-based insights into their benefits, uses, and safety. Whether you're looking to fill nutritional gaps, boost your well-being, or address specific health concerns, this resource will equip you with the information you need to make informed choices and harness the power of nature’s best remedies. PROMO: VITA-LEARN $7.89 ISBN9781304313652</p>画面が切り替わりますので、しばらくお待ち下さい。
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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】<p><strong>Explore an array of natural cures that can help prevent and alleviate common health issues, including supporting your immune system, optimizing heart health, balancing your hormones, and enhancing digestive health.</strong></p> <p><em>Over the Counter Natural Cures</em> demystifies the world of holistic medicine and natural remedies, offering clear, scientifically supported information about the effectiveness of commonly found herbs and supplements. You'll discover how to source high-quality natural remedies, how to use them properly, and how they interact with other medications.</p> <p>The expanded edition also features new and updated information, including the latest research on alternative medicine, naturopathy, nutritional supplementation, the lowdown on the newest natural cures, and even more tips and strategies for maintaining optimal health.</p> <p>Whether you're a natural health novice or an experienced practitioner, <em>Over the Counter Natural Cures</em> is an invaluable resource. It serves as a practical guide to the potential of natural remedies, empowering you to take control of your health and wellness.</p>画面が切り替わりますので、しばらくお待ち下さい。
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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】
<p><strong>Explore an array of natural cures that can help prevent and alleviate common health issues, including supporting your immune system, optimizing heart health, balancing your hormones, and enhancing digestive health.</strong></p> <p><em>Over the Counter Natural Cures</em> demystifies the world of holistic medicine and natural remedies, offering clear, scientifically supported information about the effectiveness of commonly found herbs and supplements. You'll discover how to source high-quality natural remedies, how to use them properly, and how they interact with other medications.</p> <p>The expanded edition also features new and updated information, including the latest research on alternative medicine, naturopathy, nutritional supplementation, the lowdown on the newest natural cures, and even more tips and strategies for maintaining optimal health.</p> <p>Whether you're a natural health novice or an experienced practitioner, <em>Over the Counter Natural Cures</em> is an invaluable resource. It serves as a practical guide to the potential of natural remedies, empowering you to take control of your health and wellness.</p>画面が切り替わりますので、しばらくお待ち下さい。
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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】<p>Unlock the secrets of optimal health with 'Vital Vitamins: The Symphony of Nutrients.' In today's fast-paced world, our diets and lifestyles often fall short, leaving gaps in our nutritional intake. These gaps, if unaddressed, can lead to a host of health complications. This comprehensive guide dives deep into the universe of vitamins and minerals, uncovering their roles, interplay, sources, and more. From the well-known heroes of Vitamin C and Calcium to the often-overlooked Molybdenum, each chapter delves into a specific nutrient, shedding light on its significance in the body, rich dietary sources, and potential health impacts of deficiency or excess. Whether you're a health enthusiast looking to fine-tune your diet, a professional in the healthcare or nutrition sector, or someone beginning their journey to better health, this book offers a blend of scientific knowledge, practical tips, and holistic wisdom. As you turn the pages, you'll discover not just the science of nutrients but also their poetic dance that leads to a harmonious life.</p>画面が切り替わりますので、しばらくお待ち下さい。
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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】
<p>Unlock the secrets of optimal health with 'Vital Vitamins: The Symphony of Nutrients.' In today's fast-paced world, our diets and lifestyles often fall short, leaving gaps in our nutritional intake. These gaps, if unaddressed, can lead to a host of health complications. This comprehensive guide dives deep into the universe of vitamins and minerals, uncovering their roles, interplay, sources, and more. From the well-known heroes of Vitamin C and Calcium to the often-overlooked Molybdenum, each chapter delves into a specific nutrient, shedding light on its significance in the body, rich dietary sources, and potential health impacts of deficiency or excess. Whether you're a health enthusiast looking to fine-tune your diet, a professional in the healthcare or nutrition sector, or someone beginning their journey to better health, this book offers a blend of scientific knowledge, practical tips, and holistic wisdom. As you turn the pages, you'll discover not just the science of nutrients but also their poetic dance that leads to a harmonious life.</p>画面が切り替わりますので、しばらくお待ち下さい。
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