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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】<p>Heb je een vol hoofd dat maar blijft malen? In <strong>'Snap het snel: Rust in je hoofd ? Stop met piekeren en leer je brein sturen'</strong> ontdek je hoe je afscheid neemt van negatieve zelfspraak, piekergedachten en innerlijke chaos.</p> <p>Gebaseerd op de nieuwste inzichten in <strong>neuroplasticiteit</strong> en mentale gezondheid, biedt dit boek je een praktische methode om je <strong>brein te trainen tegen stress en angst</strong>. Leer hoe je met eenvoudige oefeningen je <strong>denkpatronen verandert</strong>, mentale rommel opruimt en <strong>meer zelfregie</strong> ontwikkelt.</p> <p>Of je nu worstelt met overprikkeling, chronisch gepieker of emotionele uitputting: dit boek biedt stap voor stap handvatten om <strong>rust in je hoofd</strong> te cre?ren. Ontdek hoe <strong>mentale hygi?ne</strong> en <strong>zelfcompassie</strong> vaste onderdelen van je dag worden, en hoe je negatieve spiralen doorbreekt zonder jezelf te verliezen.</p> <p>Je leert:</p> <ul> <li>Hoe je je <strong>innerlijke chaos structureert</strong> en piekergedachten loslaat</li> <li>Wat de kracht is van <strong>zelfregie en positief herformuleren</strong></li> <li>Hoe je met bewuste aandacht weer grip krijgt op je leven</li> </ul> <p>Geen zweverig verhaal of tijdelijke quick fix, maar een heldere, duurzame aanpak voor meer <strong>rust, focus en mentale veerkracht</strong>. Begin vandaag met denken in oplossingen en <strong>stop met piekeren</strong>.</p>画面が切り替わりますので、しばらくお待ち下さい。
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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】
<p>Heb je een vol hoofd dat maar blijft malen? In <strong>'Snap het snel: Rust in je hoofd ? Stop met piekeren en leer je brein sturen'</strong> ontdek je hoe je afscheid neemt van negatieve zelfspraak, piekergedachten en innerlijke chaos.</p> <p>Gebaseerd op de nieuwste inzichten in <strong>neuroplasticiteit</strong> en mentale gezondheid, biedt dit boek je een praktische methode om je <strong>brein te trainen tegen stress en angst</strong>. Leer hoe je met eenvoudige oefeningen je <strong>denkpatronen verandert</strong>, mentale rommel opruimt en <strong>meer zelfregie</strong> ontwikkelt.</p> <p>Of je nu worstelt met overprikkeling, chronisch gepieker of emotionele uitputting: dit boek biedt stap voor stap handvatten om <strong>rust in je hoofd</strong> te cre?ren. Ontdek hoe <strong>mentale hygi?ne</strong> en <strong>zelfcompassie</strong> vaste onderdelen van je dag worden, en hoe je negatieve spiralen doorbreekt zonder jezelf te verliezen.</p> <p>Je leert:</p> <ul> <li>Hoe je je <strong>innerlijke chaos structureert</strong> en piekergedachten loslaat</li> <li>Wat de kracht is van <strong>zelfregie en positief herformuleren</strong></li> <li>Hoe je met bewuste aandacht weer grip krijgt op je leven</li> </ul> <p>Geen zweverig verhaal of tijdelijke quick fix, maar een heldere, duurzame aanpak voor meer <strong>rust, focus en mentale veerkracht</strong>. Begin vandaag met denken in oplossingen en <strong>stop met piekeren</strong>.</p>画面が切り替わりますので、しばらくお待ち下さい。
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スタイル:20組入◆商品名:日本紐釦貿易(Nippon Chuko) SUN TENAC サンテナック プラスチックスナップ 9mm 20組入 白 ST-11953カラー:白サイズ:9mm入数:20組入肌に優しく、爪の飛び出しや金属製アレルギーの心配がありません品質表示:ポリアセタール軽くて丈夫な安心安全の日本製プラスチックスナップ。
最も凡庸性の高いプレーンなプラスチックスナップ。
特に柔らかい生地や薄い生地にオススメ。
ベビー・マタニティグッズならコレ!対応生地厚:~約0.8mm主な用途:ベビー服、キッズ服、傘の留め具、ポーチなど
スタイル:20組入◆商品名:日本紐釦貿易(Nippon Chuko) SUN TENAC サンテナック プラスチックスナップ 9mm 20組入 白 ST-11953カラー:白サイズ:9mm入数:20組入肌に優しく、爪の飛び出しや金属製アレルギーの心配がありません品質表示:ポリアセタール軽くて丈夫な安心安全の日本製プラスチックスナップ。
最も凡庸性の高いプレーンなプラスチックスナップ。
特に柔らかい生地や薄い生地にオススメ。
ベビー・マタニティグッズならコレ!対応生地厚:~約0.8mm主な用途:ベビー服、キッズ服、傘の留め具、ポーチなど
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】<p><em>Sometimes the only way to do your jobーand discover loveーis to trust your instincts.</em></p> <p>D’Marcus ‘Snap’ Jefferson is a DEA agent who has worked hard to keep drugs from hitting the streets of Houston. So when Kenneth Santos walks in, claiming to have information about an upcoming drug shipment, Snap must make the choice whether to trust the stranger or not.</p> <p>Kenneth Santos is a recovering addict and ex-con trying to clean up his act. Some mysterious informant has chosen him to act as the go-between with Agent Jefferson. It’s a precarious line Ken must walk because his life could be in danger if the cartels discover he’s working with Snap and the DEA.</p> <p>Neither man expects to fall in love while playing such a dangerous game. Yet Snap always trusts his gut and it’s telling him that loving Ken could be the best decision he’s ever made.</p>画面が切り替わりますので、しばらくお待ち下さい。
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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】
<p><em>Sometimes the only way to do your jobーand discover loveーis to trust your instincts.</em></p> <p>D’Marcus ‘Snap’ Jefferson is a DEA agent who has worked hard to keep drugs from hitting the streets of Houston. So when Kenneth Santos walks in, claiming to have information about an upcoming drug shipment, Snap must make the choice whether to trust the stranger or not.</p> <p>Kenneth Santos is a recovering addict and ex-con trying to clean up his act. Some mysterious informant has chosen him to act as the go-between with Agent Jefferson. It’s a precarious line Ken must walk because his life could be in danger if the cartels discover he’s working with Snap and the DEA.</p> <p>Neither man expects to fall in love while playing such a dangerous game. Yet Snap always trusts his gut and it’s telling him that loving Ken could be the best decision he’s ever made.</p>画面が切り替わりますので、しばらくお待ち下さい。
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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】<p><strong>Slaap is geen luxe. Het is je geheime superkracht.</strong><br /> In een wereld vol drukte, schermen en prestatiedruk raakt slaap vaak als eerste ondergesneeuwd. Maar wat als je juist meer uit je leven haalt door beter te slapen?</p> <p><strong>Snap het snel: Slaap als superkracht</strong> is een helder en praktisch non-fictieboek dat slaapwetenschap vertaalt naar directe toepasbare inzichten ? in korte, krachtige hoofdstukken van 5 tot 10 minuten. Ideaal voor wie weinig tijd heeft, maar diepgaand wil begrijpen wat ?cht werkt.</p> <p>Je ontdekt onder andere:</p> <ul> <li>Wat er in je brein en lichaam gebeurt terwijl je slaapt</li> <li>Hoe slaapgebrek je stemming, geheugen en gezondheid be?nvloedt</li> <li>Hoe licht, eten, beweging, stress en ritme je nachtrust maken of breken</li> <li>Waarom perfectionisme je juist wakker houdt</li> <li>Wat je als ouder, student of ploegwerker w?l kunt doen</li> </ul> <p><strong>Elk hoofdstuk sluit af met reflectievragen, een mini-oefening en een kernsamenvatting</strong>, zodat je meteen kunt toepassen wat je leert.</p> <p>Met een concreet 7-dagenplan en een overzicht van de beste boeken, apps, podcasts en slaapexperts is dit boek jouw praktische startpunt voor een uitgerust leven.</p> <p><strong>Slaap slimmer, niet strenger ? en ontdek hoe nachtrust je leven verandert.</strong></p>画面が切り替わりますので、しばらくお待ち下さい。
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※切り替わらない場合は、こちら をクリックして下さい。
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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】
<p><strong>Slaap is geen luxe. Het is je geheime superkracht.</strong><br /> In een wereld vol drukte, schermen en prestatiedruk raakt slaap vaak als eerste ondergesneeuwd. Maar wat als je juist meer uit je leven haalt door beter te slapen?</p> <p><strong>Snap het snel: Slaap als superkracht</strong> is een helder en praktisch non-fictieboek dat slaapwetenschap vertaalt naar directe toepasbare inzichten ? in korte, krachtige hoofdstukken van 5 tot 10 minuten. Ideaal voor wie weinig tijd heeft, maar diepgaand wil begrijpen wat ?cht werkt.</p> <p>Je ontdekt onder andere:</p> <ul> <li>Wat er in je brein en lichaam gebeurt terwijl je slaapt</li> <li>Hoe slaapgebrek je stemming, geheugen en gezondheid be?nvloedt</li> <li>Hoe licht, eten, beweging, stress en ritme je nachtrust maken of breken</li> <li>Waarom perfectionisme je juist wakker houdt</li> <li>Wat je als ouder, student of ploegwerker w?l kunt doen</li> </ul> <p><strong>Elk hoofdstuk sluit af met reflectievragen, een mini-oefening en een kernsamenvatting</strong>, zodat je meteen kunt toepassen wat je leert.</p> <p>Met een concreet 7-dagenplan en een overzicht van de beste boeken, apps, podcasts en slaapexperts is dit boek jouw praktische startpunt voor een uitgerust leven.</p> <p><strong>Slaap slimmer, niet strenger ? en ontdek hoe nachtrust je leven verandert.</strong></p>画面が切り替わりますので、しばらくお待ち下さい。
※ご購入は、楽天kobo商品ページからお願いします。
※切り替わらない場合は、こちら をクリックして下さい。
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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】<p><strong>Unleash Your Potential: Break Free from Procrastination's Grip!"</strong></p> <ul> <li>Do you often find yourself trapped in the endless cycle of postponing tasks?</li> <li>Have you ever felt the frustration of unachieved goals due to lack of motivation?</li> <li>Are you tired of feeling overwhelmed by the chaos of unmanaged time?</li> </ul> <p>Are you caught in the endless cycle of procrastination, always promising yourself that 'tomorrow' will be the day you finally tackle your goals? You're not alone. <strong>"The Art of Now"</strong> dives deep into this universal struggle, offering a lifeline to those yearning to break free from the shackles of delay and embrace true productivity.</p> <p>Unlike typical time management books, <strong>"The Art of Now"</strong> delves into the psychological roots of procrastination, offering insightful perspectives that challenge conventional wisdom. Each chapter unfolds new, actionable strategies that go beyond mere to-do lists, addressing the mental and emotional barriers that hold you back.</p> <p>Imagine mastering the art of time management, transforming your to-dos into ta-das effortlessly. Envision sharpening your focus to a razor's edge, achieving your goals with unprecedented clarity and efficiency. Picture yourself adopting mindfulness practices that not only reduce stress but also supercharge your motivation. "<strong>The Art of Now"</strong> makes these aspirations a reality. Through engaging narratives and practical exercises, this book guides you on a transformative journey, from understanding procrastination's root causes to implementing advanced productivity techniques.</p> <ul> <li>Discover the psychological triggers of procrastination and how to counter them effectively.</li> <li>Learn the 'Power of Now' principle to ignite immediate action.</li> <li>Uncover the secrets to setting and achieving goals that seemed unreachable.</li> <li>Master time management techniques for a more organized, stress-free life.</li> <li>Embrace the art of prioritizing tasks for maximum efficiency.</li> <li>Develop resilience against distractions and maintain unwavering focus.</li> <li>Harness the power of motivation to fuel your journey towards productivity.</li> <li>Gain insights into balancing work and personal life for holistic success.</li> </ul> <p>If you're ready to leave behind the "I'll do it tomorrow" mindset and step into a life of focused action and achievement, then "<strong>The Art of Now: Conquering Procrastination and Seizing Productivity"</strong> is your guidebook. Embark on this journey to unlock your true potential ? buy your copy today!</p>画面が切り替わりますので、しばらくお待ち下さい。
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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】
<p><strong>Unleash Your Potential: Break Free from Procrastination's Grip!"</strong></p> <ul> <li>Do you often find yourself trapped in the endless cycle of postponing tasks?</li> <li>Have you ever felt the frustration of unachieved goals due to lack of motivation?</li> <li>Are you tired of feeling overwhelmed by the chaos of unmanaged time?</li> </ul> <p>Are you caught in the endless cycle of procrastination, always promising yourself that 'tomorrow' will be the day you finally tackle your goals? You're not alone. <strong>"The Art of Now"</strong> dives deep into this universal struggle, offering a lifeline to those yearning to break free from the shackles of delay and embrace true productivity.</p> <p>Unlike typical time management books, <strong>"The Art of Now"</strong> delves into the psychological roots of procrastination, offering insightful perspectives that challenge conventional wisdom. Each chapter unfolds new, actionable strategies that go beyond mere to-do lists, addressing the mental and emotional barriers that hold you back.</p> <p>Imagine mastering the art of time management, transforming your to-dos into ta-das effortlessly. Envision sharpening your focus to a razor's edge, achieving your goals with unprecedented clarity and efficiency. Picture yourself adopting mindfulness practices that not only reduce stress but also supercharge your motivation. "<strong>The Art of Now"</strong> makes these aspirations a reality. Through engaging narratives and practical exercises, this book guides you on a transformative journey, from understanding procrastination's root causes to implementing advanced productivity techniques.</p> <ul> <li>Discover the psychological triggers of procrastination and how to counter them effectively.</li> <li>Learn the 'Power of Now' principle to ignite immediate action.</li> <li>Uncover the secrets to setting and achieving goals that seemed unreachable.</li> <li>Master time management techniques for a more organized, stress-free life.</li> <li>Embrace the art of prioritizing tasks for maximum efficiency.</li> <li>Develop resilience against distractions and maintain unwavering focus.</li> <li>Harness the power of motivation to fuel your journey towards productivity.</li> <li>Gain insights into balancing work and personal life for holistic success.</li> </ul> <p>If you're ready to leave behind the "I'll do it tomorrow" mindset and step into a life of focused action and achievement, then "<strong>The Art of Now: Conquering Procrastination and Seizing Productivity"</strong> is your guidebook. Embark on this journey to unlock your true potential ? buy your copy today!</p>画面が切り替わりますので、しばらくお待ち下さい。
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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】<p>Professionally converted for accurate flowing-text e-book format reproduction, this presents an important House hearing, held on March 11, 2021, about food insecurity in America.</p> <p>Contents: A Look at Food Insecurity in America * Opening Statement Of Hon. David Scott, A Representative In Congress From Georgia * Opening Statement Of Hon. Glenn Thompson, A Representative In Congress From Pennsylvania * Introductions * Statement Of Kyle Waide, President And Chief Executive Officer, Atlanta Community Food Bank, Atlanta, Ga * Statement Of Zippy Duvall, President, American Farm Bureau Federation, Washington, D.C. * Statement Of Eric Hodel, Chief Operating Officer And Chief Financial Officer, Midwest Food Bank, Normal, Il * Statement Of Max E. Mcbrayer, Jr., Chief Executive Officer, Racetrac Petroleum, Inc., Atlanta, Ga * Statement Of Ron Edenfield, President And Chief Executive Officer, Wayfield Foods, Inc., Lithia Springs, Ga * Questions * Material Submitted For Inclusion In The Record</p> <p>The opening statement of the committee chairman noted:</p> <p>This is a momentous hearing. It is a much-needed hearing. We have, ladies and gentlemen, an extraordinary crisis on our hands confronting our nation, and that is a hunger crisis. And it is very important because there is no Committee up here that is more highly regarded to deal with the issue of hunger and food security than our House Agriculture Committee. And this goes for both Democrats and Republicans. We come to this hearing jointly to get the information, to get the facts, to get some understanding as to why, right now, we have 12 million of our children in this country going to bed hungry and malnourished every night. We are, indeed, the greatest country in the world. We are the most powerful country in the world, and now, today, we are going to show truly how great we are and how powerful we are as a nation, because we are going to solve this hunger crisis. And we start today.</p> <p>We know that we have saved lives, although we have also lost lives. But where are we now? We continue to see lines, waiting hours to pick up a box of food. We see video footage of children saying they are just plain hungry. I was very moved by the report on CNN where they showed this young lady, in tears. ''What is wrong,'' they said. She said, ''I am starving, and my family is.'' And even if we are now seeing a light at the end of the tunnel as vaccination rates increase, we know that SNAP enrollments are way up, and food banks continue to be flooded with people who have never before had to seek help.</p> <p>Let's look at the numbers very briefly. Prior to the pandemic in February of 2020, there were 36.8 million people in our country on SNAP. By April of 2020, SNAP rolls were up to 40 million people, and that increased to nearly 43 million by September of last year. What can we anticipate in the future? The Congressional Budget Office in February released their baseline projections for the next 10 years for SNAP. They predict that the negative effects of the pandemic will continue through most of 2022, with an average total of 44 million of our precious Americans on SNAP next year, before it begins to decrease in 2023, hopefully and prayerfully. Even if this virus disappears, we are going to be living with its aftermath for some time. This is why I have said over and over that this hearing is perhaps our most critical, because folks, as you well know, we can do without a lot of things, but we cannot survive without food.</p>画面が切り替わりますので、しばらくお待ち下さい。
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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】
<p>Professionally converted for accurate flowing-text e-book format reproduction, this presents an important House hearing, held on March 11, 2021, about food insecurity in America.</p> <p>Contents: A Look at Food Insecurity in America * Opening Statement Of Hon. David Scott, A Representative In Congress From Georgia * Opening Statement Of Hon. Glenn Thompson, A Representative In Congress From Pennsylvania * Introductions * Statement Of Kyle Waide, President And Chief Executive Officer, Atlanta Community Food Bank, Atlanta, Ga * Statement Of Zippy Duvall, President, American Farm Bureau Federation, Washington, D.C. * Statement Of Eric Hodel, Chief Operating Officer And Chief Financial Officer, Midwest Food Bank, Normal, Il * Statement Of Max E. Mcbrayer, Jr., Chief Executive Officer, Racetrac Petroleum, Inc., Atlanta, Ga * Statement Of Ron Edenfield, President And Chief Executive Officer, Wayfield Foods, Inc., Lithia Springs, Ga * Questions * Material Submitted For Inclusion In The Record</p> <p>The opening statement of the committee chairman noted:</p> <p>This is a momentous hearing. It is a much-needed hearing. We have, ladies and gentlemen, an extraordinary crisis on our hands confronting our nation, and that is a hunger crisis. And it is very important because there is no Committee up here that is more highly regarded to deal with the issue of hunger and food security than our House Agriculture Committee. And this goes for both Democrats and Republicans. We come to this hearing jointly to get the information, to get the facts, to get some understanding as to why, right now, we have 12 million of our children in this country going to bed hungry and malnourished every night. We are, indeed, the greatest country in the world. We are the most powerful country in the world, and now, today, we are going to show truly how great we are and how powerful we are as a nation, because we are going to solve this hunger crisis. And we start today.</p> <p>We know that we have saved lives, although we have also lost lives. But where are we now? We continue to see lines, waiting hours to pick up a box of food. We see video footage of children saying they are just plain hungry. I was very moved by the report on CNN where they showed this young lady, in tears. ''What is wrong,'' they said. She said, ''I am starving, and my family is.'' And even if we are now seeing a light at the end of the tunnel as vaccination rates increase, we know that SNAP enrollments are way up, and food banks continue to be flooded with people who have never before had to seek help.</p> <p>Let's look at the numbers very briefly. Prior to the pandemic in February of 2020, there were 36.8 million people in our country on SNAP. By April of 2020, SNAP rolls were up to 40 million people, and that increased to nearly 43 million by September of last year. What can we anticipate in the future? The Congressional Budget Office in February released their baseline projections for the next 10 years for SNAP. They predict that the negative effects of the pandemic will continue through most of 2022, with an average total of 44 million of our precious Americans on SNAP next year, before it begins to decrease in 2023, hopefully and prayerfully. Even if this virus disappears, we are going to be living with its aftermath for some time. This is why I have said over and over that this hearing is perhaps our most critical, because folks, as you well know, we can do without a lot of things, but we cannot survive without food.</p>画面が切り替わりますので、しばらくお待ち下さい。
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