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＜p＞This book contains proven steps and strategies on how to relax in a variety of ways. As people get older, more responsibilities are being put on their shoulders, and as they perform their responsibilities, they then seek relaxation and time to pamper themselves.＜/p＞ ＜p＞This book is especially for those who seek techniques on how to relax through meditation to relieve themselves from stress, anxiety and the hassles of the busy world. Through the techniques described in this book, you may be able to find ways to relax that are fit for your lifestyle and schedule.＜/p＞ ＜p＞This book is a manual on how to take life lightly and this will teach you how to manage yourself and live a happy life as you move forward.＜/p＞ ＜p＞Here Is A Preview Of What You'll Learn...＜/p＞ ＜p＞Importance of Relaxation＜br /＞ Important Pointers Relevant to Relaxation＜br /＞ How to Meditate?＜br /＞ Standing Meditation: Dances of Death＜br /＞ How to Eliminate Anxiety?＜br /＞ How to be Happy and Positive in Life?＜br /＞ Much, much more!＜/p＞ ＜p＞Importance of Relaxation＜/p＞ ＜p＞Today’s society is characterized by very high levels of stress. Because of this, relaxation has become a very important part of a person’s day. Various studies have been conducted to see the relationship of stress and health and different things were also discovered. Stress can be a time bomb that can turn a person’s body to a sickly and weak one.＜/p＞ ＜p＞Stress is a powerful catalyst that can trigger a rise in cholesterol levels. It can also create hypertension, damage some arteries and can cause heart disease. Stress can also cause abnormal bowel activity and make your immune system weaker, which could then allow viruses and infections to take over the body. Also, stress can prolong recovery from already existing disorders in the body.＜/p＞ ＜p＞Stress can sometimes not be avoided. But you should learn how to prevent and manage it as much as possible. Doing this will greatly enhance the value of your life. There are various methods on how you can relieve yourself from stress. Some are: yoga, guided relaxation procedures, breathing exercises, self-hypnosis, and hypnotherapy. It is very important to watch yourself for different signs of stress and apply the stress reliever methods to reduce them.＜/p＞ ＜p＞Harmony in life is very important to relieve yourself from stress. Your routine should consist of proper exercise, enough sleep, and proper diet. These are just the basic needs of a human body. Stress can be a part of your everyday life, so you should always practice general relaxation methods especially when faced with strenuous activities. If you have enough free time, then use it for relaxation purposes.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Make Your Child’s Imagination Come to Life While Improving Their Vocabulary & Lowering Their Stress Levels with the Magical Unicorn Storybook!＜/strong＞＜/p＞ ＜p＞＜strong＞Did you know＜/strong＞ that reading bedtime stories to your little one is more than just a cozy ritual that helps prepare them for sleep?＜/p＞ ＜p＞＜strong＞Hundreds of research＜/strong＞ have concluded that reading bedtime stories also gives you a great opportunity to create warm, wonderful memories with them, cultivate their imagination, foster empathy, lower their stress levels, and encourage engagement and conversation between parent and child.＜/p＞ ＜p＞But perhaps the most recent and profound benefit discovered is that bedtime stories are able to rewire children's brains to accelerate their mastery of language and boost their vocabulary.＜/p＞ ＜p＞So, when looking for the perfect bedtime stories for your child, it’s important to look for tales that meet your child’s language and emotional needs.＜/p＞ ＜p＞＜strong＞And this is where Hannah Watson’s book, “The Magic Unicorn”＜/strong＞, comes in. This book is a collection of short bedtime stories that help your toddlers fall asleep and relax, so they can dream about great unicorn fantasies all night!＜/p＞ ＜p＞＜strong＞In this magical bedtime storybook, your child will:＜/strong＞＜/p＞ ＜ul＞ ＜li＞＜strong＞Relax their worries away in a comforting space＜/strong＞, where you get to snuggle and read bedtime stories together＜/li＞ ＜li＞＜strong＞Strengthen their bond with you and feel safe＜/strong＞, knowing they are loved and that their mom or dad is right next to them as they float away to dreamland＜/li＞ ＜li＞＜strong＞Enhance their empathy, vocabulary, and imagination＜/strong＞ as they explore the wonderful world of majestic, adventurous unicorns＜/li＞ ＜li＞＜strong＞Cultivate their idea of friendship and exploration＜/strong＞ as the Magic Unicorn goes on an adventure with numerous mythical, colorful friends＜/li＞ ＜li＞＜em＞And so much more!＜/em＞＜/li＞ ＜/ul＞ ＜p＞＜strong＞Children are like porous sponges＜/strong＞ that absorb every bit of information from the environment around them. When you read The Magic Unicorn to them every night, they will be able to simmer in the positivity as well as the educational bits that every chapter has to offer!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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