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＜p＞＜strong＞This complete guide to chair movements will open up a world of fitness and better health.＜/strong＞＜/p＞ ＜p＞This book has exercises for everyone who wants to strengthen their core, become more stable, or tone their lower body muscles. No matter how fit you are, these workouts will help you get in shape every day because they come with clear instructions and pictures of the exercises.＜/p＞ ＜p＞You'll learn a number of chair exercises that work your core muscles, such as seated Russian twists, knee tucks, and side bends. Keeping your core strong and stable not only helps with lower back pain, but it also makes your posture, balance, and body power better overall.＜/p＞ ＜p＞That's not all, though. This book also shows you how to make your lower body muscles strong and useful. You'll notice a difference in how strong, stable, and mobile your legs are after doing seated leg extensions, glute squeezes, calf raises, and other focused exercises. These workouts will not only make your muscles stronger, but they will also make you more confident and improve your balance.＜/p＞ ＜p＞This guide also stresses how important it is to be flexible and able to move your joints easily. You can protect yourself from injuries and make it easier for your body to move by doing a number of stretching exercises. You'll feel more flexible and mobile, which will improve your general physical performance.＜/p＞ ＜p＞This book will help you get stronger muscles, better posture, better balance, and more flexibility, no matter what age or exercise level you are. If you have a chair and are willing to work hard, you can change your exercise journey from home. Get ready for a whole new level of health and happiness as you learn how these chair movements can change your life.＜/p＞ ＜p＞Do something to start living a better, more active life. Start your journey today and find out how amazing chair workouts can be for you. Accept the power of being strong, stable, and flexible, and see how your body changes.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Chair Yoga Today: Healthy 10-15 Minutes Workouts From the Comfort of Your Home＜/strong＞＜/p＞ ＜p＞Discover the secret to staying fit and flexible without leaving your chair!＜/p＞ ＜p＞Are you:＜br /＞ - Too busy for long workouts?＜br /＞ - Looking for gentle exercises that won't strain your body?＜br /＞ - Wanting to improve your health but unsure where to start?＜/p＞ ＜p＞"Chair Yoga Today" is your answer! This book offers:＜/p＞ ＜p＞? Quick 10-15 minute routines you can do anywhere＜br /＞ ? Easy-to-follow instructions for all fitness levels＜br /＞ ? Exercises that improve strength, flexibility, and mood＜br /＞ ? Tips to reduce stress and boost energy＜/p＞ ＜p＞Perfect for:＜br /＞ - Office workers＜br /＞ - Seniors＜br /＞ - Anyone with limited mobility＜br /＞ - Busy parents＜br /＞ - Travel enthusiasts＜/p＞ ＜p＞Don't let a hectic schedule or physical limitations stop you from feeling great. With "Chair Yoga Today," transform your health one sitting at a time!＜/p＞ ＜p＞Get your copy now and start your journey to a healthier, happier you ? right from your chair!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞全台唯一，英文學習版，?含中小學100+英文單字解析＜br /＞ 英國家庭代代相傳的經典魔法故事＜br /＞ 英國國寶級童書作家、影響《哈利波特》作者J.K. 羅琳的經典童書＜br /＞ 英國首相推薦「童年必讀枕邊書」＜/p＞ ＜p＞　　★【用經典英文故事，開?孩子的英文?讀力】＜/p＞ ＜p＞　　《許願椅》系列為英國國寶級童書作家伊??布?敦所寫，?容運用淺顯易?的英文詞彙，並且以魔法故事吸引孩子的?讀目光。
讓這本書不僅是三代英國家庭必備的經典床邊故事，也是英國孩子開??讀力的經典故事。
＜/p＞ ＜p＞　　★【中小學生必備100+英文單字解析】＜/p＞ ＜p＞　　本書?含中小學生必備100+英文單字解析，讓孩子可以在?讀英文故事的同時，能?輕鬆了解重要單字的解釋、詞性、發音，讓英文學習更加完整、輕鬆。
＜/p＞ ＜p＞　　★【華徳福教育給小學生的推薦書單】＜/p＞ ＜p＞　　華徳福學校推薦──讓孩子在奇幻的故事中，讓想像力飛翔。
＜/p＞ ＜p＞　　★【英國家長最愛的經典故事】＜/p＞ ＜p＞　　作者為著名英國國寶級作家、最受歡迎童書女王──伊??布?敦，其創作也被收?於英國童書界推薦《長大之前一定要看的1001本童書》，經典故事永不退流行。
＜/p＞ ＜p＞　　★【全球兒童文學名家熱烈推薦】＜/p＞ ＜p＞　　《哈利波特》作者J.K. 羅琳最難忘的童書作者、英國首相布?爾（Tony Blair）推薦「童年必讀枕邊書」。
＜/p＞ ＜p＞　　▲如果?有一張「許願椅」，?會許下什麼願望，到?個奇幻王國冒險?？＜/p＞ ＜p＞　　為了送媽媽一個特別的生日禮物，茉莉與彼得在無意間進入了一間奇怪的舊商店。
在商店裡，奇特的妖精店員為了?他們找包裝紙，不小心打開了巫師主人的魔法箱，箱子裡的魔法蝴蝶與狐狸，全都?出來了！＜/p＞ ＜p＞　　此時，巫師從樓上下來，發現了商店裡居然亂成一團，他兇巴巴的逼著茉莉與彼得?忙把魔法蝴蝶與狐狸全都抓回來，否則就不讓他們離開。
嚇呆了的茉莉與彼得不知該如何是好。
＜/p＞ ＜p＞　　在這個緊急的時刻，他們屁股底下的椅子突然動了起來！原來，這是一張「許願椅」！只要向它許下願望，就能帶?到想去的任何地方！＜/p＞ ＜p＞　　茉莉與彼得在許願椅的?助下，逃離了這間奇怪的商店。
他們興奮極了，乘坐這張飛天魔椅展開一段奇幻之旅。
他們在巨人的城堡拯救了小妖精奇奇、在夢之國不小心變成了氣球、在前往消失島的路上掉到海中……他們遇到了許許多多的精靈、妖怪、巫師、地精……還?助了妖精奇奇的故?──蘋果派村莊，?走了討人厭的??巫師。
＜/p＞ ＜p＞　　他們又會遇到?些奇妙的冒險、遇見?些奇特的生物?？＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞In the early 1970's, three friends, two men and a woman, become involved in smuggling marijuana from rural Mexico into Texas. They befriend the family of a farmer, and one of the men, Blackie, becomes romantically involved with the farmer's daughter. Their venture turns deadly when a local cartel attempts to take over their enterprise. The three friends have no choice but to flee Mexico and never look back, burying their secret. Blackie and his friend Rose struggle with their wound and eventually marry in the hope a new life will erase the memory of the tragedy of Mexico. Their attempt at happiness is cut short by another tragedy that only deepens their schism. Blackie eventually finds a semblance of peace as an Episcopal priest, while Rose becomes a nurse but never quite fully achieves a balance in her life. Their friend Mateo for a time continues his career as a smuggler but later finds his way and becomes a respectable businessman in Oaxaca. Over time, the three of them become estranged until one day a Mexican woman, an investigative journalist fleeing from a corrupt Mexican Presidential candidate, reopens their wound in an unlikely way. Blackie, who is serving out his final days as a priest in Austin, is approached by the journalist, Vianey Chavarria, who in desperation enlists his help in evading her pursuer, a corrupt Mexican policeman turned hit man who has been tasked with recovering the damaging information she holds and eliminating her. Her only leverage with Blackie is her revelation that she is the daughter of the young Mexican woman Blackie deserted forty-five years ago. Blackie and Vianey are subsequently abducted by the minions of a competing Mexican politician seeking Vianey's expose on his opponent. They are taken and held captive on a remote ranch in New Mexico. Meanwhile, Mateo and Rose are notified of Blackie's disappearance and both return to Texas, he from Oaxaca, she from an assignment in a refugee camp in Turkey. As they attempt to locate Blackie and secure his release, they deal with the memories of not only the tragedy that befell them in Mexico, but their estrangement and tangled history. As they bargain with Blackie and Vianey's abductor for their release, they find themselves in a race against time to close the deal before the Mexican hit man is also able to locate Vianey. The climax takes place on the ranch in New Mexico as all the characters engage in a deadly set piece. At its heart, this is a story of the evolution of love and friendship in the face of remorse and redemption. The three main characters find themselves facing the winter of their lives, a time when one is forced to weigh one's past and how it has affected one's path. This story should have immense appeal to the "baby boomer" generation as they deal with this same prospect. This is a book for readers that enjoy an original story line and complicated characters.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞When we're apart from the people we care about, there's a desire to find ways to feel connected. The Covid-19 pandemic of 2020 kept families and friends separated, fearful and uncertain about what lay ahead. These stories, developed from video interviews, were just one of many ways to remain united and not feel so alone, in the face of this incredible challenge. We all have stories to tell. Some tales are told to share the experience and the knowledge that comes from it. Other stories are intended to share pain and struggle, with the hope of finding strength to go forward and a little understanding. You should be engaged with each story, they're captivating and sure to pull at your heart strings. Follow along on this journey of trials and triumphs. By bravely sharing their experiences, these people allow us all a glimpse into their lives. We learn about the hurdles they've faced and how they've conquered them. We can see ourselves in their place, facing our own adversity. We're not alone. There's always hope. Life may not be about happy endings, but situations can improve and move in entirely new directions. Change can be a good thing. We all fall. Sometimes it's hard to get up and continue on. In our social circles, surrounded by people we care about and trust, we can unburden ourselves and find support. The process of sharing allows us to spread the support to others. Communication matters. Share your stories. Reach out, connect, draw on your inner resources and heal.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞H?ros cyborg au service de l'Organisation de D?fense Europ?enne, Anibal Cinq est un agent particuli?rement efficace et qui fait preuve d'une inclinaison prononc?e pour le sexe. Lorsqu'il se retrouve confront? ? des adversaires f?minines, ses missions rev?tent rapidement un aspect des plus plaisants… Une s?rie d?lirante, cocktail d?tonnant d'humour, de sexe et de science-fiction.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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