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＜p＞＜strong＞ELIMINATE NEGATIVE THINKING ONCE AND FOR ALL WITH THESE GUIDED MEDITATION SCRIPTS TO HELP YOU RELAX YOUR MIND AND FALL ASLEEP SOUNDLY!＜/strong＞＜/p＞ ＜p＞＜em＞Do you have trouble falling asleep at night?＜/em＞＜/p＞ ＜p＞＜em＞Do you consistently wake up in the middle of the night and can't fall back asleep＜/em＞＜/p＞ ＜p＞＜em＞Would you like to finally get a good night's rest?＜/em＞＜/p＞ ＜p＞If so, then this book is for you!＜/p＞ ＜p＞You will learn how to relax your mind and body by following meditation scripts that will help you fall asleep immediately.＜/p＞ ＜p＞You will be able to relax your mind and body with guided sleep meditations that are designed specifically for overcoming insomnia, anxiety, and stress.＜/p＞ ＜p＞＜em＞＜strong＞Declutter your mind of negative thinking while learning how to let go of the day's worries and focus on positive thoughts before bedtime!＜/strong＞＜/em＞＜/p＞ ＜p＞You don't need any special skills or previous experience with meditation or mindfulness practices. All it takes is a willingness to follow along with simple instructions while reading these guided meditations. The more often you read them, the better results you will get!＜/p＞ ＜p＞No matter what type of sleeper problems are keeping you awake at night ? this book can help!＜/p＞ ＜p＞With these meditation scripts, you'll discover:＜br /＞ ＜strong＞- An improved quality of life.＜/strong＞＜br /＞ ＜strong＞- Scripts that are effective for both children and adults!＜/strong＞＜br /＞ ＜strong＞- A sounder and more peaceful mind.＜/strong＞＜br /＞ ＜strong＞- The secret to sleeping straight through the night!＜/strong＞＜br /＞ ＜strong＞- Relaxation no matter the time or place.＜/strong＞＜br /＞ ＜strong＞- Restful and refreshing nights of sleep＜/strong＞＜br /＞ ＜strong＞- A life without stress, anxiety, and depressing thoughts＜/strong＞＜/p＞ ＜p＞Use meditation as an effective tool for managing stress and anxiety so that you can get better sleep every night. No more sleepless nights worrying about not being able to fall asleep again tonight...＜em＞you'll be sleeping like a baby in no time!＜/em＞＜/p＞ ＜p＞＜strong＞SCROLL UP, CLICK ON "BUY NOW", AND START READING!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞This book is all-original, all-unique. The Table of Contents is fully linked.＜/p＞ ＜p＞Maybe so many Americans (and millions of other people around the world) are obese because losing weight has been made to seem like such hard work.＜/p＞ ＜p＞Going to meetings, counting calories, running until we drop, counting fat grams, keeping a journal (which often includes writing down every single bite you took during the day), buying (and using) expensive exercise machines . . . whew!＜/p＞ ＜p＞I don't know about you, but I need to eat a lot of calories just to keep up with the typical weight loss program.＜/p＞ ＜p＞We're stressed out enough by the rest of our lives. Heck, we're stressed out by being overweight. Who wants to add more items to their "To Do List?" Nobody in their right mind, that's who.＜/p＞ ＜p＞I don't want to add stress to your life. I don't want you to count calories. I don't want you to go to meetings. I don't want you to run long, boring hours. I don't want to control every bite of what you eat. I don't want you to write a food blog or journal. I don't want you to waste money on diet pills. If you like protein bars or shakes and they're convenient to eat on the run, that's fine, but they're not required. I don't want you to pay for a gym membership or an exercise machine.＜/p＞ ＜p＞Most of what I'll ask you to do consists of -- are you ready for this? -- sitting down and relaxing.＜/p＞ ＜p＞Obesity is a serious problem.＜/p＞ ＜p＞An effective diet is not just about the food you eat, or even how much food you eat.＜/p＞ ＜p＞Those things are important, but what's going on inside your head has the most effect on your diet's ultimate, long-term success or failure.＜/p＞ ＜p＞And yet your mind is blocked because you've been brainwashed into thinking that losing weight is hard work.＜/p＞ ＜p＞Wouldn't it be great, I thought, if somebody could write a book about losing weight the EASY way?＜/p＞ ＜p＞So I did.＜/p＞ ＜p＞You're welcome.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞Adults and kids alike love pasta. We have hand selected 20 Best of the Best scrumptious pasta recipes from the Chefs Secret Vault like Pasta with Tomato Cream Sauce, Angel Hair Pasta with Pignoli, Cajun Seafood Pasta, Penne Pasta with Peppers, Pasta with Blue Cheese and Walnuts, Pasta with Gorgonzola and Sweet Onion, Fire and Ice Pasta and many more. Your friends and family will think you've been taking lessons in gourmet cooking. So don't miss this chance to add some treasured recipes to your personal collection today!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞找到呼吸，回到當下，＜br /＞ 回到?在的平靜之島。
＜br /＞ 【跟一行禪師過日常】＜br /＞ 怎麼鬆＜/p＞ ＜p＞◆忙碌的現代人往往忘記日常生活中行、住、坐、臥是什麼滋味。
本系列用不?唆卻發人深省的簡短段落，讓人在紛擾世界中，隨時隨地，念念清明。
全套5冊，完整收集，體會一行禪師的日常禪法。
＜/p＞ ＜p＞◆一行禪師的方法非常直觀，從聆聽、感受下手，講的是一般人都能體會、理解的方法。
尤其是被忙碌生活節奏拉著走的都市人，更能在一切回歸簡單的過程中，找到自己，?觸生命的肌理，實實在在感受生活的喜悦。
＜/p＞ ＜p＞◆繁體中文版佐以台灣知名插畫家王春子的作品，陪伴?重新體驗「鬆」的單純與美好。
＜br /＞ ***＜br /＞ 本書從禪法的角度重新定義什麼是放鬆，為什麼人需要在快轉的生活與熙攘的環境裡暫停下來，回到自身，體驗平靜。
人在壓力大的時候，不僅是自己不快樂、失去創造力，也讓周遭的人不快樂。
一行禪師點出幾項小技巧，讓我們的生活回歸平衡的?態。
不論身在何處，透過療癒、休憩、獨處、不忙碌的短暫禪觀練習，輕易重拾放鬆的喜悦。
＜/p＞ ＜p＞《怎麼鬆》是【跟一行禪師過日常】系列的第五本，提供簡單明瞭的指導，任何想要探索正念禪修的人都能深受?發。
書末「休息與放鬆的禪修」列出實際可行的?驟，讓?感受何謂「?在本有的療癒智慧，扎根在當下」。
＜/p＞ ＜p＞***＜br /＞ 對一行禪師的禪法有興趣者，請洽：＜br /＞ 亞洲應用佛學院（Asian Institute of Applied Buddhism）＜br /＞ 以一行禪師及梅村承傳的應用佛學及修習中心＜br /＞ pvfhk.org/＜br /＞ 地址：蓮池寺 香港大嶼山昂坪村＜br /＞ 電話：(852) 2985-5281＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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