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＜p＞＜strong＞Natural and effective solutions for relieving stress backed up by science. This short, easy, and quick read will give you the tips and tools to heal your stress.＜/strong＞＜/p＞ ＜p＞Are you living with chronic stress?＜/p＞ ＜p＞Do you feel overwhelmed with your daily responsibilities?＜/p＞ ＜p＞Is your life ruled by stressful situations and events?＜/p＞ ＜p＞Would you like to learn how to live a stress-free life?＜/p＞ ＜p＞If you answered yes to any of these questions, you will want to keep reading to learn more about Healing Stress.＜/p＞ ＜p＞In ＜strong＞"Healing Stress"＜/strong＞, you will learn tips and effective solutions for ＜strong＞relieving and preventing stress＜/strong＞. Scientific research on stress and stress management is presented.＜/p＞ ＜p＞＜strong＞In "Healing Stress" you'll find:＜/strong＞＜/p＞ ＜ul＞ ＜li＞＜strong＞Stress effects on the body and mind＜/strong＞＜/li＞ ＜li＞Stress studies reviewed＜/li＞ ＜li＞＜strong＞Major stressors＜/strong＞＜/li＞ ＜li＞Practical Stress Relief Solutions＜/li＞ ＜li＞＜strong＞Benefits of Mindfulness Practices＜/strong＞＜/li＞ ＜li＞How to Prevent Stress＜/li＞ ＜li＞＜strong＞Proper Nutrition and Supplements for Stress Relief＜/strong＞＜/li＞ ＜li＞How to reverse and heal adrenal fatigue＜/li＞ ＜/ul＞ ＜p＞If you are looking for ＜strong＞natural and effective solutions＜/strong＞ for relieving the effects of stress and strategies for preventing stress, then this book is for you. The solutions and strategies in this book are ＜strong＞backed up by science＜/strong＞.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Step-by-step easy to learn meditation techniques for stress relief and relaxation. Calm your mind in as little as 10 minutes per day. This book is great for beginners.＜/strong＞＜/p＞ ＜p＞Do you experience ＜strong＞stress＜/strong＞ on a daily basis? Does your mind race when you try to go to sleep? Do you find it difficult to relax? In "Relax Your Mind", Qigong Instructor and Health and Wellness Coach Thomas Calabris discusses what stress is, how it affects your mind and body, and presents a ＜strong＞step-by-step approach＜/strong＞ to stress relief and relaxing your mind through meditation. This book is great for anyone looking to begin a meditation practice to ＜strong＞relieve stress＜/strong＞ or to prevent stress.＜/p＞ ＜p＞** A stressed mind is full of worry, overwhelm, negative thoughts, and fears.＜/p＞ ＜p＞＜strong＞** A relaxed mind is calm, clear, focused, and peaceful.＜/strong＞＜/p＞ ＜p＞＜strong＞In this book, you will learn how to …＜/strong＞＜/p＞ ＜ul＞ ＜li＞Focus your mind and stop the mental chatter and racing thoughts＜/li＞ ＜li＞＜strong＞Calm your mind＜/strong＞＜/li＞ ＜li＞Retrain your mind and eliminate fears and negative thoughts＜/li＞ ＜li＞＜strong＞Use Abdominal breathing to induce a relaxation response＜/strong＞＜/li＞ ＜li＞Use visualization to achieving your desired results＜/li＞ ＜li＞＜strong＞Meditate for stress relief and relaxation＜/strong＞＜/li＞ ＜/ul＞ ＜p＞＜strong＞How would you like to …＜/strong＞＜/p＞ ＜ul＞ ＜li＞Let go of worry over past or future events＜/li＞ ＜li＞＜strong＞Learn how to live in the present moment and be more mindful＜/strong＞＜/li＞ ＜li＞Learn how to benefit from positive affirmations＜/li＞ ＜li＞＜strong＞Learn about the power of your subconscious mind＜/strong＞＜/li＞ ＜li＞Learn how to reprogram your mind to be calm and peaceful＜/li＞ ＜li＞＜strong＞Use meditation to prevent stress＜/strong＞＜/li＞ ＜/ul＞ ＜p＞If you are looking for a ＜strong＞natural＜/strong＞ and ＜strong＞cost-effective＜/strong＞ solution for ＜strong＞reducing stress＜/strong＞, improving your health, ＜strong＞calming your mind＜/strong＞, and achieving inner peace, then this book is for you. It is never too late to lose the stress in your life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
※ご購入は、楽天kobo商品ページからお願いします。
※切り替わらない場合は、こちら をクリックして下さい。
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